A HOLISTIC APPROACH TO HOLISTIC HEALING

Health & Wellness Coaching Services

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By adopting Launch Wellness's holistic health and wellness approach, you'll see significant improvements in your physical, mental, and emotional well-being. My Kansas City health and wellness coaching services are designed to address your entire well-being through a lifestyle medicine approach, encouraging sustainable changes that boost your overall quality of life. This empowers you to take proactive control of your health and wellness journey.

What is Lifestyle Medicine?

Lifestyle medicine is backed by scientific research that aims to tackle the underlying causes of chronic illnesses, which are frequently linked to daily habits and lifestyle choices.


It encourages individuals to take an active role in their health and offers an alternative and complementary approach to traditional medicine.


By adopting a lifestyle medicine approach, people can significantly reduce their risk of chronic diseases, enhance their quality of life, and promote longevity.


What are the benefits of Health and Wellness Coaching?

As much as 85 cents of every dollar spent on health care in the United States goes toward the treatment of conditions rooted in poor lifestyle choices.


-American College of Lifestyle Medicine


Backed by Science

My approach is grounded in rigorous scientific research, ensuring you receive evidence-based strategies tailored to your needs.

Personal Empowerment

Take an active role in your health with personalized plans designed to fit seamlessly into your life.

HOLISTIC

We'll focus on comprehensive strategies that include nutrition, physical activity, stress management, and social connections.

HIGHER Quality of Life

Improve your overall well-being and enjoy a higher quality of life with sustainable lifestyle changes.

Health & Wellness Coaching Services FAQs

  • What services do you offer?

    Launch Wellness educates, equips, and empowers individuals to help prevent, treat, and reverse chronic illnesses and diseases. 


    Through nutrition, healthy eating practices, day-to-day physical activities, stress management, sleep hygiene, substance avoidance, social connections, and health management strategies, I can help you make sustainable lifestyle changes. 



  • How can lifestyle medicine improve my life?

    Anyone looking to improve their health and prevent or manage chronic diseases can benefit from lifestyle medicine. It promotes sustainable health changes and complements traditional medical treatments. 


    Lifestyle medicine services can help you achieve and maintain a healthy weight, reduce the risk of chronic diseases, enhance your physical fitness, lead to better stress management, improved mood, and overall mental health.


    There is no one-size-fits-all approach, instead I offer a personalized approach tailored to your need and goals.

  • Why is it difficult to maintain a healthy lifestyle?

    Maintaining a healthy lifestyle can be tough because life gets busy and finding time for things like meal planning, exercise, and enough sleep is hard. 


    Most individuals have difficulty maintaining a healthy lifestyle for a variety of reasons including:


    • Awareness & Knowledge
    • Accountability
    • Mindfulness
    • Sustainability

    However, by gradually incorporating small, manageable changes and seeking support, it is possible to overcome these obstacles and achieve a healthier lifestyle.


  • Why choose lifestyle medicine for my health and wellness journey?


    Choosing lifestyle medicine can transform your health and well-being by addressing the root causes of chronic diseases and promoting long-lasting vitality. Unlike conventional medicine, which often focuses on treating symptoms, lifestyle medicine emphasizes the importance of nutrition, physical activity, stress management, sleep, and other lifestyle factors in preventing and reversing chronic conditions. 


    By making sustainable lifestyle changes, you can enhance your quality of life, reduce your risk of developing diseases, and improve your overall health outcomes.

  • How do I get started?

    Contact Launch Wellness today to schedule a consultation.


    BOOK ONLINE

ARE YOU READY TO LAUNCH THE NEW YOU?

A brighter, healthier future awaits.

Launch Wellness is committed to actively engaging in your well-being, while promoting lasting changes that enhance your overall quality of life. Through the integration of mental health expertise, life coaching, and the impact of lifestyle medicine, Launch Wellness offers a guided path to your wellness journey. Ready to feel empowered and seize control of your health to embrace your fullest potential?

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There are 6 pillars to Lifestyle Medicine:

Ready to take control of your health with lifestyle medicine? Here are the key areas we can focus on.

Nutrition:

It's not just about eating less; it's about eating right. Nutritional choices play a crucial role. By focusing on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, you can dramatically reduce the risk of chronic diseases like diabetes, heart disease, and cancer. It's about understanding the power of food as medicine.

Physical Activity:

Regular physical activity is a cornerstone of lifestyle medicine. This doesn't mean you have to spend hours at the gym. It's about finding enjoyable activities that keep you moving—like walking, cycling, dancing, or yoga—and integrating them into your daily life. Physical activity boosts your mood, improves your energy levels, and is vital for maintaining muscle tone, flexibility, and a healthy weight.

Stress Management:

Chronic stress can have a significant impact on your health. Lifestyle medicine teaches effective stress management techniques. Whether it's through meditation, deep breathing exercises, mindfulness, or engaging in hobbies that relax you, managing stress is integral to maintaining a healthy lifestyle.

Adequate Sleep:

Good sleep is foundational for good health. Lifestyle medicine emphasizes the importance of quality sleep. Adequate sleep aids in recovery, rejuvenation, and maintaining a healthy immune system. It's about establishing a regular sleep routine and creating an environment conducive to rest.

Avoiding Risky Substances:

This includes reducing or eliminating the consumption of tobacco, limiting alcohol intake, and avoiding recreational drugs. These substances can have detrimental effects on your health and are contrary to the principles of lifestyle medicine.

Positive Social Connections:

Human beings are social creatures, and strong, positive relationships are essential for mental and emotional well-being. Lifestyle medicine encourages fostering meaningful relationships and building a supportive community around you.

Meet Your Kansas City Health and Wellness Coach

Launch Wellness is dedicated to empowering individuals, couples, and families to achieve optimal health and well-being. Serving the Kansas City metro and beyond, I offer comprehensive services encompass health and wellness, life coaching, mental health coaching, and relationship coaching.


Discover how Launch Wellness can help you make sustainable changes that improve your quality of life, address the root causes of wellness challenges, and promote long-term success.


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