Personalized Coaching Services

Real Help. Profound Change.

Improving lives in Kansas City and beyond through mental health, life, relationship, and wellness coaching services.

LET'S CHAT

Break free from limitations and discover your true potential. As a life coach and mental health and wellness coach serving the Kansas City metro, Launch Wellness offers personalized coaching and wellness services that empower you to overcome obstacles, achieve your goals, and live a life of fulfillment and purpose.

Mental Health Coaching Services

Making the choice to work with a mental health coach is the first step towards your optimal well-being.

Through mental health coaching services, you’ll feel empowered to take an active role in your own mental health journey while collaborating with me to set realistic goals, explore challenges, and develop strategies for positive change. We’ll examine various life factors, such as relationships, work, self-care, and personal values to guide you in finding balance and fulfillment in all of these areas of life with healthy coping mechanisms.

LEARN MORE

Life Coaching Services

Life presents us with many challenges, and although they may never vanish completely, life coaching services equips you with the necessary skills to overcome them. Whether it's in your personal or professional life, I assist individuals in reaching their utmost potential and creating a meaningful, purposeful existence. I am here to offer support and guidance, while also providing the motivation and responsibility needed to truly advance in your life and personal development.

LEARN MORE

kansas city health and wellness coaching

Health & Wellness Coaching Services

By integrating health and wellness coaching into your life, you'll not only see improvements in your physical health but also in your mental and emotional well-being. This approach is about making sustainable changes that improve your quality of life. It's about taking control of your health in a proactive way.

Lifestyle medicine is scientific backed research that focuses on six pillars: sleep, nutrition, exercise, stress management, social connectedness and relationships, and substance use reduction. It encourages individuals to take an active role in their health and offers an alternative and complementary approach to traditional medicine. By adopting a lifestyle medicine approach, people can significantly reduce their risk of chronic diseases, enhance the quality of their life, and promote longevity.

LEARN MORE

Relationship Coaching Services

Every relationship presents its own challenges; whether you’re single or dating, married or divorced, seeking meaningful connections with family or friends, or anything in between, please know you are not alone.

With relationship coach services, we’ll work together to explore and address the challenges in your relationship, while developing skills for meaningful communication, intimacy, and overall satisfaction. During our sessions, I’ll help you identify goals and areas of focus so we can make the most impact with our time together. This may include improving communication skills, exploring ways to deepen your connection, and developing tangible conflict resolution strategies that can be immediately applied to your lives.

LEARN MORE